With Constanza Julio del Rio

As some of you already know I am moving from Copenhagen to Berlin for some months and this workshop is the way I would like to celebrate with you the beauty of the amazing Restorative Yoga practice until I see you again. Winter has been loooong, wet and grey, it has been really hard to get through, but guess what?! We are almost done, spring is around the corner.

However day after day of missing the sunlight can affect us emotionally and also chemically. Restorative Yoga can help you see the positive side of darkness, the great side of staying indoors, how to find stillness when your head is overworking and your body can’t keep up. In Restorative yoga you can find Space to heal and support yourself through tough times and other challenges. If you don’t take the time to relax no one will do it for you. Find the space to nourish your body come and soothe your exhausted brain with this Restorative Practice which will end with an hour of tea and delicious homemade scones, jam and homemade clotted cream, enjoyed in the yoga studios own cafe.

What will we be doing?

We will be resting in different very comfortable poses with the help of many props to enter into the state of relaxation, following a sequence that will unwind and give yourself the time to soak in this practice. At the end you will feel light, renewed and recovered!
After the yoga practice you will be served an afternoon organic Earl Grey tea and homemade scones with jam/ homemade clotted cream.

What do I need to bring?

Warm and very very comfortable clothes, warm socks, your favourite blanket, scarf or extra prop is optional. You know yourself better than anyone, so make sure you bring anything you might think will help you to relax more, a bottle of water is always a good idea.

About Constanza:
Constanza has been practicing and teaching Restorative for a long time, she has a steady daily Restorative practice, and she really believes in the benefits of this type of Yoga. She will help you to go through the practice at all times, Constanza will be supporting and giving you the space to recover. 

Everyone is welcome, even if you have never done Yoga before or if you are an advanced practitioner.

This workshop is in English.

TIME: Saturday 28th of march, 13.00-16.30

PRICE: 375,-