Yin Yoga for Autumn & Yoga Nidra with Sandy TszYan Leung

05/09/2020 - 13:00

Saturday, 5 September 13:00-16:00

with Sandy TszYan Leung

This workshop is held in English.

 

An immersive 3 hours yin yoga and yoga nidra practice with the focus on preparing our bodily system to autumn weather. As the dryness starting to kick in and our system is experiencing changes in wind, light and temperature, nurture your body with deep Yin yoga work can prepare us for a smoother transition. This workshop will be based off of Traditional Chinese medicine and the meridians. We will talk briefly what they are and why we are practicing the poses we will be practicing. The workshop finishes with a half an hour yoga nidra to prepare you for deep rest.

Read more about Sandy TszYan Leung

TIME: Saturday, 5 September 13:00-16:00

PRICE: 300,- kr.

REGISTRATION: Yin Yoga for Autumn & Yoga Nidra at Blå Himmel Yoga

Sandy TszYan Leung

__________________________

Sisse Siegumfeldt, Yogalærer
mail: info@blaahimmelyoga.dk
http://www.blaahimmelyoga.dk




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Yin Yoga for Autumn & Yoga Nidra with Sandy TszYan Leung d.5.9, Blå Himmel Yoga Østerbro