An immersive 3 hours yin yoga and yoga nidra practice with the focus on preparing our bodily system to autumn weather. As the dryness starting to kick in and our system is experiencing changes in wind, light and temperature, nurture your body with deep Yin yoga work can prepare us for a smoother transition. This workshop will be based off of Traditional Chinese medicine and the meridians. We will talk briefly what they are and why we are practicing the poses we will be practicing. The workshop finishes with a half an hour yoga nidra to prepare you for deep rest.