Video
Mindfulness and Kindness
af Kursus i medita... den 01/10/2014
By learning to live from a more compassionate viewpoint we can create a better life not only for ourselves but for everyone.
læs mere »Mindfulness Meditation - Letting go of struggle
af Kursus i medita... den 03/09/2014
Loving Kindness Meditation
af Kursus i medita... den 20/12/2013
Former monk Stephan Pende explains how to cultivate loving kindness for yourself and others. With a guided meditation on how to make peace with yourself.
læs mere »Resting in Natural peace
af Kursus i medita... den 18/09/2013
In this very moment, you can open the door to peace without becoming someone else or going to another place.
læs mere »Guided Meditation on Gratitude
af Kursus i medita... den 10/07/2013
Recognition, Acceptance, Investigation, Non-Identification
af Kursus i medita... den 29/05/2013
Former monk Stephan Pende gives an introduction into the RAIN-Model, a Mindfulness practice tool which supports you in challenging moments.
læs mere »Mindfulness and Self-Compassion
af Kursus i medita... den 08/04/2013
Former monk Stephan Pende on Mindfulness and Self-Compassion. There is nothing wrong with you!
læs mere »Reflections on the precious human life
af Kursus i medita... den 07/03/2013
Gratitude Meditation
af Kursus i medita... den 06/01/2013
If you are resting in awareness, being here in the most easy going way, then the only appropriate response to life is gratitude.
læs mere »Meditation on compassion
af Kursus i medita... den 16/12/2012
Guided meditation on relaxing with yourself and developing an open heart. Connecting with the primordial goodness of who are.
læs mere »The power of prayer
af Kursus i medita... den 10/12/2012
Prayers are a powerful tool to change your mind and they help you to co-create your reality
læs mere »Resting in timeless presence
af Kursus i medita... den 29/11/2012
Stephan Pende guides you into resting in timeless presence, your natural state. You are complete exactly as you are, right here, right now. Nothing needs to be added or taken away.
læs mere »working with compulsive destructive thinking
af Kursus i medita... den 03/11/2012
A talk by former Buddhist monk Stephan Pende in the Center for Wisdom and Compassion in Copenhagen. Stephan explains how meditation can support us in overcoming compulsive negative thinking.
læs mere »Mindfulness Meditation - Being without pressure
af Kursus i medita... den 16/10/2012
Guided Mindfulness Meditation by Stephan Pende Wormland. Stephan is gently guiding you into the present moment where you have everything you need.
læs mere »The place in you which does not hurt
af Kursus i medita... den 02/10/2012
Talk by former monk Stephan Pende Wormland in the Center for Wisdom and Compassion in Copenhagen
læs mere »Radical Acceptance on the journey to wholeness
af Kursus i medita... den 09/08/2012
Talk at the University Copenhagen by psychologist and former Buddhist monk Stephan Pende Wormland, teacher at the Center for Wisdom and Compassion.
læs mere »Why is it so difficult to be with our feelings?
af Kursus i medita... den 10/07/2012
Befriending who you are and learning to see your emotions as friends which bring you a gift
læs mere »
