Yoga hold Østerbro

Restorative for deep rest workshop with Sandy TszYan Leung / 22.08.20 in Copenhagen

Yoga hold Østerbro
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Begynder:22/08/2020 - 13:30

Saturday 22 August 13:30-16:00

With Sandy TszYan Leung

This workshop is held in English

2.5 hours of pure bliss! Restful, comforting, delicious poses that make you go hmmmmm. In restorative we practice embracing silence and space. By putting our bodies in comfortable and supported positions we allow the mind to have space to quiet down and find the stillness within.

Gentle suggestions and guidance will be given to help mentalise the experience. There will also be a lot of hands on adjustments to make sure you are the most comfortable you could be.

Students of all levels are welcomed, beginners will find their taste for stillness and space whereas experienced practitioners will be able to explore deeper layers in their minds.

About Sandy TszYan Leung:

Excercise hand-outs and resources page will be provided to help you remember and organise your practice.

After completing a 200 hours teacher’s training in 2015, I continue to seek out various training, workshops and immersions to obtain knowledge and get inspiration. In 2016, I finished a 50 hours teacher’s training in Yin Yoga with Jo Phee, specialising in traditional Chinese medicine and meridians.

I love a mentally challenging slow, Hatha Flow class, infused with mindfulness meditation, breath-to-movement flows and static relaxation in between – I always have both strengthening and relaxing elements in my classes. I believe that when we go deep into the breath the magic of the moment unfolds, and through the breath we discover magic of yoga. I eat vegetables but I also eat meat, my philosophy in life is moderating, yet liberating. Sandy comes from Hong Kong and teaches in English.

TIME: Saturday 22 August 13:30-16:00

PRICE: 300,- kr.

REGISTRATION: Restorative for deep rest at Blå Himmel Yoga