Kursus i meditation - cand psych Stephan Pende Wormland

Mindfulness Meditation - Letting go of struggle

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Former Buddhist monk Stephan Pende explaines how to develop equanimity. Every experience has infinite dimensions. Can you experience all of them without struggling against any of them? If you can, then suffering comes to an end - so obvious, so simple, so deep, so wonderful.

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Kursus i meditation - cand psych Stephan Pende Wormland

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Mindfulness Meditation in Copenhagen