Retreat, yoga, meditation, walking, transformational teachings, Casa Rural, Can Ramonet Barcelona

Spirituel lærer Charlotte Inannah Fruergaard

INTERNATIONAL YOGA AND MEDITATION RETREAT IN SPAIN

23/09/2018 - 17:00

Dette retreat foregår på engelsk, med dansk oversættelse efter behov, derfor er teksten på engelsk.

Yoga niveau er for begyndere og let øvede, stillingerne tilpasses efter behov.

A week of transformation of mind, body and spirit. Expanding our awareness and connecting with the mediterranean.

  • We will be practising yoga and meditation and dipping our toes in some ground breaking work designed to retrain your brain through meditation. 
  • We look at how meditation can open the door to your creative field, from where you can create and transform anything in your life. 
  • We will explore leading – edge new findings about how meditation can change your biochemistry and genes, heal your body and interrupt negative thought patterns. 

Also, we look at how you can change your autoimmune response in your favour and avoid unnecessary stress in your life.

The yoga: the yoga classes will be at a level for everybody. Every class you can adjust to your body’s needs. We begin the morning with an awakening, fresh, and revitalising class and in the afternoon, we end the day with a more restorative, relaxing series of yoga asanas and breathing exercises.

The meditation: meditation is key to transforming and creating life. Every session, including our yoga classes start or end with a meditation, either sitting or lying down. We will practice well known forms of meditations as well as new inspiring acces to the field of meditation.

The week is led by Charlotte Fruergaard, spiritual teacher, international programme leader, yoga and meditation instructor and author.

A WEEK THAT WILL LAST FOR THE REST OF YOUR LIFE!

You will get:

  • A life experience in the field of awareness.
  • Knowledge and practice in how to become the master of a healthy life and future.
  • A deep experience of peace and wholeness in your mind and body.
  • An in-depth workout and stretch for your body through yoga, Qigong and walking.

Price: €450

THE PRICE INCLUDES: 9 x yoga/meditation classes (17 hours) 3 x teaching classes (4 hours) 1 x community Qigong by the sea 2 x guided walking trips.

SEE ACCOMMODATION PRICES BELOW.

 

We will be practising our yoga and meditation sessions in their outdoor spaces: in the upper terrace with stunning panoramic views of the Mediterranean coastline, feeling cool by the swimming pool or in our special space for close contact with the mountains. We will take scenic walks in the Garraf National Park and join for yoga and Qigong at the stunning beaches of Vilanova.

PROGRAMME:

SUNDAY 23/09
5 pm arrival welcome/intro to the retreat and afternoon gathering by the pool
8 pm Dinner

MONDAY 24/09
8-10 am morning yoga/meditation 10am breakfast
10am – 12pm teaching neuroscience, meditation, awareness and creating life.
Free time – optional guided walk in the Garraf Natural Park
5 -7pm evening yoga/mediation
8pm dinner

TUESDAY 25/09
8am – 9am breakfast
Trip to Vilanova. Qigong community practice by the sea Lunch in Vilanova
Free time
5pm yoga practice by the sea
8pm return and dinner at Can Ramonet

WEDNESDAY 26/09
8-10 am morning yoga/meditation
10am breakfast
Free time – optional walk to Montgros with its panoramic views
5 -7pm yoga and meditation
8 pm dinner

THURSDAY 27/09
8-10 am morning yoga/meditation
10 am breakfast
11am-12pm teaching, neuroscience of meditation and transformation
Free time
5 -7pm yoga and meditation
8pm dinner

FRIDAY 28/09
8-9.30 am yoga/meditation/closure
10am breakfast
12pm departure

About Can Ramonet:

The location we have chosen for our retreat is a stunning area in Catalunya. We will be staying in a unique 16th-century traditional Catalan farmhouse with much history and wisdom located in the Garraf Natural Park, just 10 min from Sitges and 25 min from Barcelona Airport. The Farm is surrounded by more than one hectare of vineyards with breathtaking views of the Mediterranean Sea in the background. The delicate and responsible way in which the owners take care of this place and their guests makes us feel extremely privileged and grateful to be able to share such space with you. Because of its close connection to nature and history, the owners are putting great value on acts of sustainability such as water and energy saving, heritage conservation and landscape integration.

Accomodation Packages Options:

         

PRIVATE ROOM WITH PRIVATE BATHROOM 375€

SHARED ROOM WITH SHARED BATHROOM (2 PAX) 315€

  • 5 nights.
  • 5 breakfasts
  • 5 dinners, homemade vegetarian food, cooked with local products. vegan options available (please inform when booking).

NOT included: transfer from and to Barcelona Airport (€60), taxi to/and from Vilanova for tuesday (20€), lunch in Vilanova (14€ for a 3 course lunch).

Payment 50% in advance to book a place. Contact: info@canramonet.com with the following information: name and surname ID Card or passport number Reference: YOGA RETREAT WITH CHARLOTTE Bank transfer: BENEFICIARIO: CAPRONOVEN, S.L. BANC SABADELL CTA. 0081 0126 0900 0143 3544 IBAN: ES87 0081 0126 0900 0143 3544 / BSAB ESBB.

About:

Charlotte Fruergaard is from Denmark. She is a wellknown teacher in her field. Since 1994, she has delivered various programmes internationally. She owns a yoga studio in her home town, where she integrates a holistic approach to life and leadership.Perceptive, incisive, ruthlessly honest and professional, she is renowned for her compassionate approach and for producing outstanding results. In 2012 she was rewarded as “Trainer of the year”. Author of the book “It is all about love”, Lemuel Book 2009. Retreat leader since 2007 in Greece, Sweden, Denmark and Spain.

 

 

Teresa has delivered personal development programmes to thousands of people, including in partnership with Charlotte. Her role as co host is to ensure that each person’s needs are met and they leave thrilled with their week in her home region of Catalunya! You can contact her if you have any questions about the logistics or advice about the area. Teresa currently lives in Brighton, England, she is a trustee of a children’s charity is South Africa and the founder of another charity in Brighton liaising with grassroots groups in Calais supporting refugees . Married with two teenage daughters, her challenge in life is to make a difference as a Conscious Activist and to support others in their own journey.

 

 

THE DETAILS:

Where: Can Ramonet urbanització els vinyals, 08810 Sant Pere de Ribes, Barcelona

When: 23rd – 28th september 2018

How to get there: Flight to Barcelona. Then either take a taxi for around 60€ or coach from Terminal 1 to Sitges (7.10€) with www.monbus.cat and then taxi to Can Ramonet (14€)

What to bring: yoga mat, towel for yoga and pool/beach.

You may wish to spend a few days before and /or after on the coast. There are two towns close to Sant Pere De Ribes where Can Ramonet is, one is Sitges which is 4km away and the other Vilanova i La Geltrù, 9km away. Both equally great, Sitges is more turistic, lots to offer including night life and plenty of restaurant. 5 minutes away on the train and you are in Vilanova i La Geltrù, a hidden gem in Costa Dorada with its long beaches, buzzing local life and fantastic local fish restaurants. Prices are considerably lower than Sitges and you would be inmersed in Catalan life style with its long Ramblas, stunning main square with its tapas bars and lively markets.

You can look in airbnb for places to stay but if you have any questions ask Teresa, she can advise you with her local knowledge, she can also host you in her own apartment 100 metres from the main beach in Vilanova.

Contact Teresa here: teresawinlife@hotmail.co.uk

__________________________

Charlotte Fruergaard, spirituel lærer, forfatter, yoga instruktør
founder Hjerteakademiet
Se mere på http://www.hjerteakademiet.com




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Retreat, yoga, meditation, walking, transformational teachings, Casa Rural, Can Ramonet Barcelona