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With Sandy TszYan Leung

An experience-based 2.5 hour workshop that combines mobility training principles with conventional yoga poses.

Focusing on fully realising the more “basic” poses and exercises, you will learn unique and effective ways to add into your yoga classes and personal practices. These mobility exercises are progression based and are completely accessible for students of all of ages and abilities.

About Sandy TszYan Leung:

Excercise hand-outs and resources page will be provided to help you remember and organise your practice.

After completing a 200 hours teacher’s training in 2015, I continue to seek out various training, workshops and immersions to obtain knowledge and get inspiration. In 2016, I finished a 50 hours teacher’s training in Yin Yoga with Jo Phee, specialising in traditional Chinese medicine and meridians.

I love a mentally challenging slow, Hatha Flow class, infused with mindfulness meditation, breath-to-movement flows and static relaxation in between – I always have both strengthening and relaxing elements in my classes. I believe that when we go deep into the breath the magic of the moment unfolds, and through the breath we discover magic of yoga. I eat vegetables but I also eat meat, my philosophy in life is moderating, yet liberating. Sandy comes from Hong Kong and teaches in English.

TIME: Saturday 2. May 13:30-16:00

PRICE: 300,- kr. or 4 clips

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Sisse Siegumfeldt, Yogalærer
mail: info@blaahimmelyoga.dk
http://www.blaahimmelyoga.dk