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Fasting Course in Denmark - get revitalized

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Fasting Course in Denmark


– a week of self-indulgence and personal development with the prospect of joy, fun, immersion and springboarding to liberating new insights – guided by 30 years of experience in the field of fasting.

Get dates and more information here: fasting course 

An intensive week-long fasting course where:


  • You fast for five days on organic vegetable broth, organic herbal teas and freshly-pressed vegetable juices.
  • You gain daily health-building knowledge about your body, nutrition and psychology.
  • You learn about stress management, unconquerable robustness, well-being and self-leadership from the world champions: the body and nature.
  • You expand your brain capacity, improve your health and increase your quality of life.
  • You invest in yourself, your well-being, your self-worth, your integrity and your growth.
  • You slow down totally and completely unwind.
  • You are revitalized and your energy levels are renewed.
  • You are pampered daily with relaxation, yoga, meditation, massage and a footbath.
  • You discover the essence of who you are through tranquility, self-insight, joy, fun and laughter.
  • You gain such physical and psychological reserves, self-insight and energy, that – in a most un-Danish way –  it defies both “the law of Jante” (who-do-you-think-you-are? attitude) and at times perhaps even the law of gravity.


What the eyes are for the outer world, fasting is for the inner world.”
– Mahatma Ghandi

Fasting is the greatest remedy – the physician within.”
–  Philippus Paracelsus, one of the three fathers of western medicine


What participants say:

“These days of fasting with Helen Eriksen have been an enlightening and happy experience: deep cleansing for my body, all the organs and glands, nourishing teachings and meditations, nicely balanced with joyful yoga and stretching ending with a wonderful ending ritual. And all in a beautiful environment. When can I sign up again?”

Matti Straub-Fischer, Headmaster, Kaospilots, Switzerland and Chief changel and coach, Changels, Switzerland.

“The fasting seminar with Helen was a profound and joyful experience which exceeded my expectations. Her 30 years of personal experience with fasting together with a background in psychology, nutrition and physical therapy inspired trust and relaxation through the week.

Whilst abstaining from food for five days may sound rather bleak, it was, for me, a surprisingly pleasant experience with barely any discomfort or drama, quite the opposite, in fact.

I left feeling cleansed, empowered, more aware and sensitive to my body. Last but not least, I felt deeply inspired by Helen’s clarity and approach to life. If you feel called to attend the fasting seminar I can highly recommend it.”

Julian Noyce, Publisher, England

“The fasting week was a life-time experience in itself. It was a week of emptying one’s personal waste bin, replenishing batteries, clearvoyance, reflecting about oneself without getting lost thanks to good guidance, phantastic company, respect and appreciation. Anyone truly wanting to do good to him- or herself should sign up and look forward to the experience.”

Babette Pfander, Switzerland

The Course Leader

Helen Eriksen, Denmark. Founder and director of the paradigm shifting company BEYOND, an international transformation centre for business, consciousness, and sustainability. Author of several books which also includes the revolutionary book about leadership and self-leadership in the new paradigm: ”The Fruittree-strategy – giving while growing, tales from living systems.”

Helen Eriksen is one of Europe’s most experienced fasting seminarleaders with 30 years of experience in the field of integral leadership and organisational development, holistic health education, and an expert in stress prevention and well-being.

Find all about the place, dates, price and registration here

Helen Eriksen and the fasting team look forward to sharing this powerful and fruitful experience with you.

Sundhedskurser fastekurser


Erhvervspsykolog Helen Eriksen
Forandringer, trivsel, arbejdsglæde – foredrag, rådgivning og kurser
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Fasting Course in Denmark - get revitalized in beautiful surroundings