Arrangementer
MBSR (Mindfulness-baseret stress reduktion) kursusforløb - Online kursus
Mindfulnesskurser.dk(449 hits)
1-day Intensive Mindfulness Course in Copenhagen
Mindfulnesskurser.dk(4466 hits)
02/02/2019 - 11:00
Join us on 2 February 2019, Saturday between 11 am. and 4 pm and learn all about Mindfulness!
Mindfulness consists of mental exercises through which attention is trained to increase the ability to create an overview and conscious presence. It is one of the most effective tools to prevent and cope with stress, worries and difficult emotions such as sadness and anger, however these are not the sole benefits of Mindfulness.
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