Restorative Yoga

21/10/2017 - 14:30

Restorative yoga is a beautiful thing. It's a mini yoga revolution of slowing down, opening, feeling support and being absolutely present in the moment. The purpose of this type of yoga practice is one of deep heartfelt opening and softening where the nervous system shifts out of ‘fight or flight' and into a relaxation response. 

Using slow conscious stretches to release physical tension and the power of natural breath to literally shift perception to one of space, the body can rest in the different supported postures. You will come out feeling refreshed and rejuvenated. Restorative yoga completes a yoga practice balancing out an active one with a rejuvenating one. This workshop is in English.

 Teacher: Constanza "Teaching Aerial Yoga for me is to share and transmit my motivation and knowledge with the students. You can expect in my classes to use your core and stretch your thoughts…"

Constanza is from Chile and teaches in English.

PRIS: 300,- kr. or 4 clips  MEMBER: 250.-kr.

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INFO AND SIGN-UP: www.blaahimmelyoga.dk

__________________________

Sisse Siegumfeldt, Yogalærer
mail: info@blaahimmelyoga.dk
http://www.blaahimmelyoga.dk




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Restorative Yoga